Libido decrease and erectile dysfunction negatively affect the quality of the sexual life of men.Proper folk remedies quickly increase potency at home, enhance and restore male potential.Unlike drugs, folk methods practically (for rare individual cases) do not have side effects and contraindications.
In this article you will learn what ingredients and tinctures will help to achieve a quick effect (from 3 days) and increase your potency.
The main causes of weak potency
Male power depends on many reasons.The pace of modern life directly affects male potency.Physically difficult working conditions or, conversely, a sedentary lifestyle, frequent lack of sleep and nervous tension, improper nutrition and bad habits weaken potency.
The opinion of a psychologist.In the modern world, the issue of making material goods is so acute that men often experience severe nervous stress.Very often, this is the problem of poor potency.
Recipes of folk healers to improve potency in men
The action of aphrodisiacs on potency is known since ancient times.Among them there are many spices, spices and other products of natural origin.
Folk recipes with honey
Honey is a storehouse of vitamins.Its regular use improves and restores potency, serves as a general strengthening tool for male health.Compounds with the addition of honey are a natural stimulant.
Council of a general practitioner.Every morning, on an empty stomach, absorb 1 teaspoon of honey, washed down with boiled warm water.This affects potency well and serves as a general strengthening.Replace sugar with honey in nonsense drinks.
Honey and walnuts.
Twist 1 cup of purified walnut on a meat grinder or chop with a knife.Stir with 1 glass of honey.Insist 2 days in a dark and cool place.Eat several times a day before eating 1-2 hours of a spoon.Keep refrigerated.
Honey and dried fruits.
1 average lemon with a peel, 1 tbsp.Bunny, 1 tbsp.Kuragi, 1 tbsp.Raisins - twist through a meat grinder and mix with 1 tbsp.honey.Insist 1 day in the cold.Take 1-2 teaspoons, before meals 2 times a day.
Triple effect.
1 tbsp.Mix honey from 1 tbsp.purified chopped cedar nuts and add 100 ml of aloe.Take 1 tbsp.spoon once a day.Keep in the refrigerator.
Honey and ginger.
In 300 gr.honey pour 1 tbsp.carrot juice and 50 gr.finely chopped ginger.Insist 10 hours.Use 1 tbsp.l 2 times a day before meals.Store the composition in the refrigerator.
4 wizards.
1 tbsp.honey, 100 ml of aloe, 1 tbsp.red dry wine, 0.5 hours a spoonful of parsley seeds.Mix.Store in a cool place.Take 50 ml before bedtime.
Council from people's healers.To improve potency, use dark honey varieties in the compositions - buckwheat, chestnut, dandelion. Council of an allergist.Before using honey and beekeeping products, make sure that there is no allergy to them.
Home tinctures to improve potency
There are many recipes of tinctures to improve an erection.All of them help to improve male health.
Wine with honey.
Mix 0.5 l of red dry wine with 1 tbsp.spoon of honey.Insist 3 days, shaking periodically.Store in the refrigerator.Drink 50 ml before bedtime.
Wine with aloe.
300 gr.Mix red dry wine with 200 gr.honey, add 100g.chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.Insist 10 days, rainchening periodically.Keep refrigerated.Drink 50 gr.Immediately before sex.
Wine with dried fruits.
In 0.7 liters of dry red wine, add crushed prunes, raisins and dried apricots for 1 tbsp.l.A pinch of cardamom, cloves and cinnamon.50 gr.Sahara.Small the mixture over low heat for 40 minutes, stirring.Keep refrigerated.Take 40 ml before sexual intercourse.
"Mulled wine".
In 0.7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 peppermint leaves, heat on fire.Add 2 tbsp to the still warm drink.l honey, mix.Take 70 ml every evening.
Tincture with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tbsp.l honey, 3 leaves of mint, a pinch of cardamom, 3 pieces of cloves and a stick of cinnamon.Heat without boiling.Cool, refrigerate for 2 days.Take 50 ml before sexual contact.
Nettle drink.
Nettle has many different useful properties, and one of them is increased potency.100 gr.Grinded grass is poured into a thermos.Pour boiling water - 400 ml.Insist 5-7 hours.Take 3-4 times a day.On 150 ml of the infusion, put 1-2 teaspoon of honey, directly in a glass.The course of treatment is 2-3 months.
Nettle with vodka.
1 tbsp.l ground roots of nettles add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before sexual intercourse.
Ginseng root on vodka.
In 0.4 liters of vodka add 1 ginseng root, fresh or dried.Leave for 21 days in a dark place.Take 40 ml 2 times every day.
With garlic.
In 3 liters of a jar, pour 800 gr.purified ground garlic, pour clean, cold, boiled water to the neck.Insist 2 weeks regularly shaking.Drink 1 tbsp.spoon per day until the end of the tincture.Store in a cold place.
"30 drops."
2 tbsp.l herbs (in any form) of St. John's wort pour 120 ml of vodka.Mix.Put for 7 days in a secluded dark place.Use 30 drops before intercourse.
Natural products to increase libido
Improper nutrition is one of the reasons for the deterioration of sexual function in a man.High -quality Natural products help improve potency.
- Eggs are a sexual stimulant.To stimulate an erection, drink 1 raw egg before sexual intercourse.
- Nuts - Greak, cedar, hazelnuts contain many useful important substances - iron, calcium, iodine, zinc.All these substances stimulate the functionality of the sex glands.To improve erection, you need to use 30-50 g daily.any nuts.
- Garlic - Contains a rare microelement of germanium.They need to season food or eat 1 tick of garlic per day.To remove the smell from the mouth, drink after drinking garlic 1 tbsp.milk.
- Pumpkin - Available and effective product to improve potency.Pumpkin dishes are not only tasty, but also healthy.Pumpkin seeds contain an element - zinc, which helps in a short time to improve weak potency.Combine purified crushed raw seeds with honey 1: 1, take 2 tsp.7 times a day.Pumpkin oil restores libido.Take 2 tsp.- 3 times a day.For a sustainable effect, you must take 1.5-2 months.
For good potency, root crops and vegetables should be in a constant menu.
Green
Parsley, dill, basil, cilantro - increase the level of testosterone in the blood, enhance libido.Greens contribute to the work of the gastrointestinal tract and has a general strengthening effect.Grouply add greens to both fresh and dry form.
Onion -Green, onions, onions restores hormonal background and improves potency.It can be consumed separately or added to salads and other dishes.
Herbs
Nature itself took care of humanity, creating many healing plants.
- Thyme Contains a lot of necessary substances.It is recommended to add it to tea.
- St. John's wort - enhances blood circulation in the lower part - the pelvic organs, increases the synthesis of testosterone.2 tbsp.l fresh grass brew in any thermos 270 ml of boiling water.Divide into 3-4 doses and drink per day.
- Kalgan - Male root.Eliminates swelling and inflammation of the genitals, enhances sexual desire.The root of the plant is crushed to the state of the powder.In 400 ml of water, pour 1-2 teaspoons of powder.Boil for 15 minutes under a closed lid over a slight fire.Cool and strain the decoction.Take 1-2 tbsp.l, 2-3 times a day-2 months.
- Ginger - Contains a unique set of components.Regular intake contributes to the growth of testosterone in the blood and increased sensitivity of the genital organ.Ginger can be used in any form.Fresh root - in tea and tinctures.Pickled - like a separate dish.
- Ginseng It is considered the natural "Viagra".You can prepare tinctures from it and added in the compositions, or you can take it in its pure form.Grind the dried root and use half a teaspoon 2-3 times every day.The course of preventive treatment is 30-35 days.
- Eleuterococcus It is considered an analogue of ginseng.This Far Eastern plant has a wide range of therapeutic properties.Alcohol tincture is sold in a pharmacy.Take in the morning and at lunch for 1 hour of spoon, washed down with warm water.
Council of a folk healer.Replace coffee, tea and other drinks with phyto-one.
Fruits
Any fruits and berries have a useful effect on the body.They have a high content of vitamins.
- Citrus fruit They contain lutein - this is one of the important components to improve the work of the male secret.
- Coconut - improves potency, increases the quantity and quality of sperm.Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.
- Dates - An ancient tool to enhance an erection.Eat 10 fruits daily - this will increase the duration of sexual intercourse.
And also compote, fruit and berries juice.
Dairy products
Not all dairy products have an impact on male power.Dairy products that increase potency include: cheese, sour cream, cottage cheese, cream.All these products contain a large amount of calcium, which helps male power.
Sour -milk drinks improve the digestive tract, which, in turn, is a common strengthening tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Unsaturated fatty acids and trace elements make it useful for potency.
A variety of seafood is great.From ancient times, they were considered the most powerful aphrodisiacs.In addition to substances included in any fish, they are rich in useful acids - Omega 3, Omega 6, iodine And vitamin d.All these components are involved in the synthesis of male hormones and increase potency.Oysters are especially effective.They are able to aggravate sexual desire, strengthen the erection and prolong sexual intercourse.
Methods and folk remedies
Water procedures help to strengthen potency - swimming, water gymnastics.
- Sitting baths Enhanced blood circulation in the pelvic zone.Add a decoction of herbs to the water of a comfortable temperature: chamomile, thyme or nettles.
- Contrast sitting baths They have an effective effect to increase potency.Take 2 pelvis.In one pour hot water (+ 40 ° C) into the other cold (+ 20 ° C) sit alternately in each for 20 seconds.Repeat 3 times.Break yourself with a dry towel.
- Contrast shower - Increases blood circulation in the whole body, gives vigor and a surge of energy, which, in turn, increases libido and helps to raise potency.The temperature difference should be 15-20 ° C.
- Stimulating a cool shower (25 ° C) on the perineum area gives a persistent and good result to increase potency.The time of the stimulating shower is 2-3 minutes.The scrotum must be covered with a palm so that a stream of water does not fall on it.The procedure must be carried out daily within 15 days.
- Mustard soak in warm water, attach to footsteps For 10 minutes - this will cause an additional blood flow to the pelvic organs and thereby enhance potency.To enhance the effect, wear socks on top.And you can, for the speed of exposure, add 2 mustard to the sacrum area.
- Kegel exercises.LC-thought training enhances potency, expands the vessels.For prevention, it is also used for incontinence.
Bath
A bathhouse is a “physiotherapy cabinet”, where an adult man is a powerful effect on the body of an adult.Hot air of different humidity has a favorable effect through the respiratory tract and skin.With then, toxins and harmful substances come through the pores of the skin.Blood circulation improves.
- Russian bath It is considered optimal in terms of temperature and humidity.In it, for the formation of steam, water splashes with a decoction or infusion of healing herbs with a decoction or infusion of healing herbs.In the steam room, brooms are used, it is recommended to improve potency - aspen.After the steam room, you need to rinse it with cold water, which will create a contrast of temperature and favorably affect the libido.
- Turkish baths.Experts say: modern Turkish baths underwent a significant change not for the better.The traditions and conditions in them are far from the real hammam, but they are also suitable for the prevention of erectile dysfunction.
Doct advice.Do not get carried away with bath procedures if there are problems with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen the genitals, but also cure many male diseases.There are many types of massage: relaxing, strengthening, tonic.Any of them favorably affects human health.
Supreme massage - triggers the processes of activation of sexual function.It enhances sexual desire, eliminates premature ejaculation, its result is a persistent erection.Bioactive points are in different areas.
- Massage the tailbone area, gradually, moving up 7-9 cm.
- Massage in the solar plexus also contributes to sexual excitement.
- And also, bioactive points are on the sole of male feet - exactly in the center of the foot.
Good results are given by massage of the testicles, the penis and prostate.It can be carried out independently, or you can use the help of a partner.For such a massage, you need to relax and tune in.Stroke and knead the testicles for 2 minutes with both palms.Pull the penis in different directions, rotate in a circle.
Any massage should cause pleasant sensations.Discomfort and pain mean that the actions are wrong.
Aromatherapy to improve potency
Official medicine has long been recognized as the therapeutic effect of aromatherapy.Many plants are therapeutic due to essential oils present in them.Highlighted concentrated Essential oils are sold in a pharmacy.They have unique properties.They can Add to the bath, use With massageadd to the water that splashes on stones in a steam room, put in a room in Aro-lamp.
Such oils as: Ilang-Ylang, Black pepper, almond - They are considered male.They are able to aggravate sexual desire, improve potency, cause endorphine's production.
Products that are dangerous for potency
The modern power system is slow but surely causing irreparable harm to the health of the male population.The most dangerous products are - fast food, Shipy drinks Andsemi -finished products.They are crammed with chemistry, which accumulates in the body and over time worsens potency.
Folk recipes to improve potency are primarily preventive.No need to wait for health problems, start acting today.